RESOURCES

Attachment Theory

• Attachment Style Quiz – Personal Development School

• Personal Development School (PDS)

• Thais Gibson – PDS YouTube Channel

• Briana MacWilliam – YouTube Channel

• Alan Robarge – YouTube Channel

Relationships

• The Gottman Institute

• Esther Perel

• Dr. Sue Johnson – Emotionally Focused Therapy

Emotional Intelligence & Intimacy

• Feelings Wheel

• Transform Your Anger

• Self-Mastery & Insecure Attachment

• Dealing With Negative Emotions

• Brené Brown – The Power of Vulnerability (TED Talk)

• Brené Brown – Midlife, Armor & Motivation

• Dr. Stan Tatkin – The PACT Institute

Embracing Conflict

• Jayson Gaddis – YouTube Channel

• The Relationship School Podcast

• Marshall B. Rosenberg – Nonviolent Communication

• Terri Cole – Communication Scripts

Trauma Tools

• Dr. Peter Levine – Somatic Experiencing

• Peter Levine – Somatic Experiencing Interviews

• Waking the Tiger – Book

• Dr. Gabor Maté – The Wisdom of Trauma

• Dr. Gabor Maté – YouTube Channel

• Bessel van der Kolk – YouTube Playlist

• The Body Keeps the Score – Book

• Bessel van der Kolk – Website

Sober Curious & Recovery Pathways

Coming soon

Establishing Sense of Self & Worthiness

• Dr. Kristin Neff – Guided Self-Compassion Meditations

• Maslow’s Hierarchy of Needs

• Self-Love & Self-Soothing Exercises

• Strengthening Self-Identity Exercise

• Erikson’s Stages of Psychosocial Development

Dating & Relationships (Social Accounts)

• Dr. Stan Tatkin

• Dr. Jenn Mann

• The Secure Relationship

• Dr. Thema

• The Love Drive

• Create The Love

• Mindful MFT

Domestic Violence & Sexual Assault Support

• Understanding the Power & Control Wheel

• Power & Control Wheel (PDF)

• Equality Wheel (PDF)

• The Duluth Model – Resources

• National Coalition Against Domestic Violence

• RAINN

• RAINN YouTube Channel

• National Sexual Assault Hotline: 800-656-HOPE (4673)

Harm Reduction & Organizations I Support

• DanceSafe

• Zendo Project

• Good Night Out

• Amplify Her

• NAACP

• MAPS – Multidisciplinary Association for Psychedelic Studies

• REFORM – Criminal Justice Reform

• Last Prisoner Project

• Innocence Project

• The Nap Ministry